It may be time to speak to a psychologist when:

  • you feel that life is a strain, you are overwhelmed and you can’t seem to manage
  • you lack the self confidence you need to pursue your goals and dreams
  • you no longer feel pleasure in previously pleasurable activities
  • you are getting headaches, stomach aches, and other vague physical symptoms
  • your sleep has worsened due to stress
  • you are using a substance to cope
  • your performance at your job or at home is lacking
  • you or someone in your family has been diagnosed with a chronic or terminal illness
  • your friends and family are telling you they are concerned
  • you suffered a trauma and you can’t seem to stop thinking about it
  • your physical or emotional health is in danger