My Mind Doesn’t Matter

Several weeks ago, after returning from a trip to Costa Rica, I awoke around 3:00 am with severe abdominal pain. My body was hurting, and I noticed that the first one to notice was Mr. Mind. I noticed that my mind started to attend itself to the possible problems by asking the following: “do I have gas, a stomach virus, […]

Posted in Acceptance and Commitment Therapy | No Comments »

“To Thine Own Self Be True”: The Pain and Enlightment of Authenticity

“To thine own self be true” There are many interpretations of Shakespeare’s expressions, and I am certainly no expert in Late Middle Age literature, but to me, Shakespeare was trying to emphasize the importance of the authentic life. Polonius uttered this timeless reminder of the virtue of authenticity to the audience in the third scene of the first act of Hamlet. […]

Posted in Uncategorized | No Comments »

Pain and its gifts

We all have pain. And in life there is no way to avoid that everything you love will one day be gone. This is a thought that is not easy to hear and often creates deep sadness and fear. But what is it that we fear? What is it that we so desperately want to avoid? Pain is a part […]

Posted in Uncategorized | No Comments »

Cognitive Triad

According to the father of cognitive psychology, Aaron Beck, Ph.D., when examining our thoughts, one common way to understand what is increasing our anxiety or depression is to look at three important areas and they include the following:   (1) Self: Our view of ourselves can give us insight into our self-esteem, identity, and self-image. Self-esteem is directly related to […]

Posted in Uncategorized | No Comments »


Happiness is something we all strive for. Too often we don’t know where to look to find it. According to Martin Seligman, Ph.D., and father of positive psychology, happiness is made up of five distinct components: 1. Positive emotions: these can include joy, curiousity, awe, excitement, pleasure, and many others. It feels good to wrap yourself up in a warm blanket on […]

Posted in positive psychology | No Comments »

Coming Soon

Posted in Uncategorized | Comments Off on Coming Soon