Positive Psychology

Positive Psychology builds off the idea that we can be happier and more satisfied with our lives. It was developed by Martin Seligman, Ph.D., and is currently one of the most popular models of psychology. The therapy involves increasing positive feelings, and engagement in life’s activities, such as hobbies and passions. Together, we will work toward creating for you more meaningful relationships and life accomplishments. This type of therapy is not always recommended for individuals who are experiencing high levels of emotional distress. This is not always the case, as some individuals dealing with moderate depression and/or anxiety, find this type of work, clarifying, enriching, and motivating.