Happiness is something we all strive for. Too often we don’t know where to look to find it. According to Martin Seligman, Ph.D., and father of positive psychology, happiness is made up of five distinct components: 1. Positive emotions: these can include joy, curiousity, awe, excitement, pleasure, and many¬†others.¬†It feels good to wrap yourself up in a warm blanket on […]

Posted in positive psychology | Comments Off on Happiness