Kate Spade Suicide, Uncovering Gender’s Role in Mental Illness, Diagnosis, Treatment- CNBC Expert Contributor




https://www.cnbc.com/2018/06/08/kate-spade-suicide-gender-role-in-mental-illness-diagnosis-treatment.html

Posted in Uncategorized | Comments Off on Kate Spade Suicide, Uncovering Gender’s Role in Mental Illness, Diagnosis, Treatment- CNBC Expert Contributor

“To Thine Own Self Be True”: The Pain and Enlightment of Authenticity




“To thine own self be true” There are many interpretations of Shakespeare’s expressions, and I am certainly no expert in Late Middle Age literature, but to me, Shakespeare was trying to emphasize¬†the importance of the authentic life. Polonius uttered this timeless reminder of the virtue of authenticity to the audience in the third scene of the first act of Hamlet. […]

Posted in Uncategorized | Comments Off on “To Thine Own Self Be True”: The Pain and Enlightment of Authenticity

Pain and its gifts




We all have pain. And in life there is no way to avoid that everything you love will one day be gone. This is a thought that is not easy to hear and often creates deep sadness and fear. But what is it that we fear? What is it that we so desperately want to avoid? Pain is a part […]

Posted in Uncategorized | Comments Off on Pain and its gifts

Cognitive Triad




According to the father of cognitive psychology, Aaron Beck, Ph.D., when examining our thoughts, one common way to understand what is increasing our anxiety or depression is to look at three important areas and they include the following:   (1) Self: Our view of ourselves can give us insight into our self-esteem, identity, and self-image. Self-esteem is directly related to […]

Posted in Uncategorized | Comments Off on Cognitive Triad

Coming Soon




Posted in Uncategorized | Comments Off on Coming Soon